I initially lost some weight by calorie counting. Basically, I would track EVERYTHING I ate as well as logging all of my work-outs and calculating my deficit. It could be time consuming but I really didn't mind too much. The problem is that this isn't a truly realistic way to lose weight and keep the weight off. Now that I am in school again, it is really hard to continue to calorie count.
Eating clan when you are always on the run really is hard, and I keep making resolutions to do better every day, but then something happens to mess it up. So this week (Friday to Friday) I want to try to see how closely I can eat to my healthy calorie counting ways and still lose some weight (hopefully 1 pound) without calorie counting. Hopefully I will be able to post often to report how this goes. Also, I want to try to not eat even a gram of refined sugar if I can avoid it and see how I feel. I have tried to do this a few times but I always mess up. It's amazing how food can just sneak up on you like that. This is Especially true if I wait until I am really hungry to eat, which I will have to try to avoid this week.
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